21-Day Standard Process Smoothie
· 1/2 banana, frozen
· 8 pineapple chunks, frozen
· 2 T raw tahini (option to try almond or cashew butter)
· 1/3 can coconut milk (option to try almond or cashew milk)
· 2 large handfuls spinach, kale, or other hearty greens
· 1 handful sprouts (any kind)
· 2 T Standard Process SP Complete
Optional Super-Food Additions:
· 1 T chia seeds
· 1T hemp hearts
· 1 T collagen for a protein boost
Blend until smooth, adding water as needed for drinkable consistency. The frozen fruit gives this smoothie a nice cool, creamy consistency. If you don’t have frozen fruit then use ice cubes instead.
Tip: Did you know that pineapple contains an enzyme called bromelain that breaks down proteins? Bromelain eases pain & swelling. It’s long been used to help reduce post-workout muscle soreness or other body inflammation and soreness.
Frequently Asked Questions
How do green smoothies support healing?
Concentrated nutrients from leafy greens provide anti-inflammatory compounds and minerals. Easy digestion allows quick absorption supporting tissue repair and energy.
Enhance your healing with nutrition tips complementing your chiropractic care at HealthWorks.
What greens are best for inflammation?
Spinach, kale, and Swiss chard provide maximum anti-inflammatory benefits. Their vitamins K, C, and E particularly support joint and tissue health.
Learn to create healing smoothies supporting your adjustment results at HealthWorks.
Can smoothies replace meals?
Smoothies work as meal replacements when including protein, healthy fats, and fiber. However, whole foods provide additional benefits through chewing and satiation.
Balance smoothies and whole foods optimally with our nutritional guidance.