Healthworks Blog
Tips from Our Doctors to Stay Healthy in a Modern World
How Should I Sit On My Bed While Studying?
KEY TAKEAWAYS When studying in bed, support your back with a supportive backrest or pillow to stay upright and avoid slouching. Raise your laptop or books toward eye level using a tray or stacked pillows so you are not hunching your neck downward. Keep study materials...
DIY Lumbar Support for Low Back Pain (no-sew version!)
KEY TAKEAWAYS You can make a no-sew lumbar support by folding a hand towel lengthwise into thirds, rolling it tightly to about fist thickness, and securing it with two rubber bands. Place the roll in your lower back around the belt line (roughly L3 to L5) so it...
Can You Do Traction Everyday?
KEY TAKEAWAYS Gentle daily neck traction can be safe when done correctly, but intensity and duration matter because excessive force can overstretch ligaments or worsen instability. A typical target is about 15 minutes per day, and beginners should build up gradually...
How Do You Loosen Tight Quadratus Lumborum?
KEY TAKEAWAYS A tight quadratus lumborum (QL), the muscle just above the hip bone in the lower back, is most often caused by prolonged sitting, one-sided bag carrying, and pelvic misalignment. The most effective self-treatment is myofascial release: lie on a firm...
Can reading in bed hurt your neck?
KEY TAKEAWAYS To read in bed without straining your neck, use a wedge pillow to sit upright and prop your book at eye level so your head stays in a neutral position. Looking down at a book flattens the spine's protective curve and can lead to headaches, numbness, and...
How to Stretch the Rectus Femoris Muscle
Your rectus femoris is the big muscle that goes from your knee to your hip along the front of your leg. The muscle itself and the fascial layer on top of it can get very tight, which can cause discomfort and, over time, possibly pain. What Causes Rectus Femoris...
Can a Chiropractor Help with Migraines?
If you suffer from migraines, you know how much they can take over your life. You're likely searching for answers—something that actually works, not just another temporary fix. This guide will walk you through what migraines are, what causes them, when it's time to...
Why Expectant Mothers Seek a Prenatal Chiropractor in Plano
KEY TAKEAWAYS Prenatal chiropractic care uses gentle upper cervical and Webster techniques rather than twisting or cracking to ease pregnancy discomfort and support pelvic balance. This often helps with pregnancy-related back pain, sciatica, and nerve irritation...
How Chiropractic Care Can Help with Vertigo and Dizziness
People often ask, "Can chiropractic help vertigo?" The answer to this question depends on the cause. Chiropractic care does not replace medical care, but it may help when neck alignment plays a role in vertigo symptoms. Vertigo and dizziness affect daily life in...
The Complete Guide to Upper Cervical Chiropractic Care
If you live in North Texas and struggle with headaches, neck pain, or other ongoing health concerns, you may feel like you have tried everything, including chiropractic care. But have you tried upper cervical chiropractic? Upper cervical chiropractic offers a gentle...