I recently started a practice that I'd like to share with you. When it comes to our well-being, one of the biggest and yet most overlooked aspects of our health is mental load, stress, and outlook on life. In fact, when we break health down there are three main...
A new study in the Journal of Applied Physiology has found that, "people who are physically inactive and sitting for a majority of the day, a 1-h bout of vigorous exercise failed to improve lipid, glucose, and insulin metabolism measured the next day. It seems that...
2 cups chopped cooked chicken ½ cup celery, chopped ¼ cup red onion, chopped ¾ cup mayonnaise 2 tsp lemon juice 2 tsp soy sauce 1 tsp curry powder Mix chicken, celery, and red onion in a bowl. In a separate bowl, mix mayonnaise, lemon juice, soy sauce, and curry...
Slow Cooker Beef Brisket 2 medium onions, thinly slicked 2 celery stalks, thinly slicked 2 cloves garlic, pressed 2-3# beef brisket 2 tsp sea salt 11 ½ tsp ground chipotle powder 1 large handful of fresh cilantro Place onions, celery, and garlic in a 6-qt slow cooker....
Ingredients 2T butter or ghee 2 cups andouille sausage, chopped 1 cup onion, diced 1 cup celery, dived 1 cup green bell pepper, diced 4T garlic, minced 1 cup tomatoes, chopped ½ cup tomato sauce 2.5 cups chicken stock 2 cups cauliflower, riced 2 cups shrimp Seasoning...
This dish is so good and filling you won’t miss the pasta or the meat! Add more of your favorite veggies to make it your own. (Always use Organic ingredients when available) Ingredients: 1 large spaghetti squash 2 med. Zucchini, chopped into bite-size pieces 1 red...
Strawberry Coconut “Yogurt” This is a great dairy free yogurt that is quick and easy when you don’t have the time to make the cultured version.Makes about 1 quart 1 can organic (Native Forest Classic or Natural Value) coconut milk 1 organic avocado 1 organic banana...
According to the Arthritis Disease Center, 50 to 80 percent of Americans complain of back pain during their lifetime, and poor posture is a common contributor to this discomfort. When the subject of poor posture is mentioned, many imagine a Quasimodo-like individual...
As we wind down the old year and begin to think about the upcoming year, many of us begin to think about the things we’d like to improve about ourselves. Some of the most popular New Year’s Resolutions are to lose weight, exercise more, and eat less. These...
Raw milk yogurt is deeply nutritious and deeply satisfying, combining the wholesome nutrients found in fresh milk from grass-fed animals such as conjugated linoleic acid and fat soluble vitamins with the benefits of friendly bacteria and food enzymes. It is a fresh...
