Tips from Our Doctors to Stay Healthy in a Modern World
Working from home?
If you're working from home you've likely felt the pain of a poorly set-up workstation at this point. Here are some tips to help you get through the stay-at-home mandates with a little less stress on your spine. 1. Get up and walk every hour, minimum. Check out this...
Prevention is KEY to Health
https://youtu.be/6zy5Ew4b8B0 - Hi, I'm Dr. Christy Flick. - And I'm Dr. Jennifer Taylor. - And we're with HealthWorks: Family Wellness Center in Plano, Texas. So right now, during COVID-19, we're receiving a really sobering lesson about how a pandemic like this...
How do you know your health is thriving?
https://youtu.be/pvaaGAM2O24 Transcript: How do you know that you are truly healthy, that you're not just surviving but you're actually thriving with robust health underneath the surface? I'm Dr. Christy Flick. And I'm Dr. Jennifer Taylor, and we're with HealthWorks:...
Text to Table
Our Dear HealthWorks Family, Things are changing day-by-day and we’ve decided to add some additional measures to our health and safety protocols. Because of recent announcements we believe that we might soon be limited to 10 persons in the office at a time. To be...
COVID-19 HealthWorks Update
Greetings HealthWorks Family! Wow, how the world has changed in a weeks’ time! We're sure you have concerns about all the media attention the coronavirus, known as COVID-19. First, I want you to rest assured that we, at HealthWorks, are staying on top of all the...
HealthWorks Guide to Healthy Eating
These guidelines for healthy eating are supported and recommended by HealthWorks and from the scientific research of the Weston Price Foundation. This is a summary of what healthy people around the globe have traditionally eaten and the guidelines for consuming a...
Welcome to HealthWorks!
https://www.youtube.com/watch?v=fpyokkeMSMA Well hello! Welcome to HealthWorks! I'd love to take you for a tour of our office. We always start with our mission statement because we're so passionate about education and always aiming to raise our families for optimal...
Specific Upper Cervical Chiropractic Care Can Alleviate Painful Symptoms of Stress
There is a connection between the rise of conditions like stress, anxiety, and depression and between our society’s growing reliance on pain medication. Even the opioid epidemic, a crisis of addiction to pain-relieving opioid medications, can be explained by this rise...
Does Your Neck Hurt? This Might be Why…
https://youtu.be/6-Uhm5gO634 Transcript: Christy Flick: We're going to talk about why a neck might feel tight and sore with any little quick movement. You get a crick in your neck. Jennifer Taylor: Crunchy. Christy Flick: Why does that happen? I'm Dr. Christy Flick....
What’s better about HealthWorks Massage? We’re glad you asked…
Guest blogger: Erica Girardeau, LMT Why would you want to get a massage at our clinic as opposed to a massage chain, where you possibly already pay for a monthly membership? Many people I serve at the office are coming to me looking for relief for a specific problem....