Tips from Our Doctors to Stay Healthy in a Modern World
Does Your Neck Hurt? This Might be Why…
https://youtu.be/6-Uhm5gO634 Transcript: Christy Flick: We're going to talk about why a neck might feel tight and sore with any little quick movement. You get a crick in your neck. Jennifer Taylor: Crunchy. Christy Flick: Why does that happen? I'm Dr. Christy Flick....
What’s better about HealthWorks Massage? We’re glad you asked…
Guest blogger: Erica Girardeau, LMT Why would you want to get a massage at our clinic as opposed to a massage chain, where you possibly already pay for a monthly membership? Many people I serve at the office are coming to me looking for relief for a specific problem....
Anxiety or depression causing migraine headaches? Here’s what you can do!
Anxiety and depression are mental health issues that are growing more and more common in our fast-paced society. There are so many things to do and keep track of in day-to-day life and these can easily lead to feelings of worry or sadness about measuring up. The worst...
Headaches Can Ruin the Perfect Day
https://youtu.be/zFkWM7xZaTo Christy Flick: Headaches can be so painful and they can take just a lot of quality from your life. Headaches can be horrible. I'm Dr. Christy Flick. Jennifer Taylor: I'm Dr. Jennifer Taylor. Christy Flick: We're with HealthWorks: A Family...
Work Stress + Chiropractic = It Helps!
Is work-related stress making you sick? Have you ever had your stomach do somersaults or make you queasy before a big presentation? Perhaps you’ve noticed terrible tension headaches that only happen at or after work? These are physical manifestations of stress. We all...
Today I Want to Feel ________.
I recently started a practice that I'd like to share with you. When it comes to our well-being, one of the biggest and yet most overlooked aspects of our health is mental load, stress, and outlook on life. In fact, when we break health down there are three main...
Quit Your Desk Job… Research Says it’s Bad for You.
A new study in the Journal of Applied Physiology has found that, "people who are physically inactive and sitting for a majority of the day, a 1-h bout of vigorous exercise failed to improve lipid, glucose, and insulin metabolism measured the next day. It seems that...
Ruthy’s Chicken Salad
2 cups chopped cooked chicken ½ cup celery, chopped ¼ cup red onion, chopped ¾ cup mayonnaise 2 tsp lemon juice 2 tsp soy sauce 1 tsp curry powder Mix chicken, celery, and red onion in a bowl. In a separate bowl, mix mayonnaise, lemon juice, soy sauce, and curry...
Slow Cooker Brisket Tostadas with Chili Lime Vinaigrette
Slow Cooker Beef Brisket 2 medium onions, thinly slicked 2 celery stalks, thinly slicked 2 cloves garlic, pressed 2-3# beef brisket 2 tsp sea salt 11 ½ tsp ground chipotle powder 1 large handful of fresh cilantro Place onions, celery, and garlic in a 6-qt slow cooker....
Quick Jambalaya
Ingredients 2T butter or ghee 2 cups andouille sausage, chopped 1 cup onion, diced 1 cup celery, dived 1 cup green bell pepper, diced 4T garlic, minced 1 cup tomatoes, chopped ½ cup tomato sauce 2.5 cups chicken stock 2 cups cauliflower, riced 2 cups shrimp Seasoning...