Tips from Our Doctors to Stay Healthy in a Modern World
New Year New You: How Posture Can Change Your Health
As we wind down the old year and begin to think about the upcoming year, many of us begin to think about the things we’d like to improve about ourselves. Some of the most popular New Year’s Resolutions are to lose weight, exercise more, and eat less. These...
Drinkable Raw Yogurt
Raw milk yogurt is deeply nutritious and deeply satisfying, combining the wholesome nutrients found in fresh milk from grass-fed animals such as conjugated linoleic acid and fat soluble vitamins with the benefits of friendly bacteria and food enzymes. It is a fresh...
Medical Massage at HealthWorks!
HealthWorks is happy to announce that we now offer medical massage! Just like the other services we offer at HealthWorks, our massage techniques have been carefully chosen and curated to bring you the very best- a technique that will actively release muscles and...
A Green Smoothie You can Love.
21-Day Standard Process Smoothie · 1/2 banana, frozen · 8 pineapple chunks, frozen · 2 T raw tahini (option to try almond or cashew butter) · 1/3 can coconut milk (option to try almond or cashew milk) · 2 large handfuls spinach, kale, or other hearty greens · 1...
Hearty Black Eyed Peas | Happy New Year!
Ingredients: · 2 cups dried black eyed peas · 1 medium onion, chopped · ½ teaspoon pepper · ¾ teaspoon salt · 1 pound ham steak, but into ½ inch cubes or 1 ham hock · 4 jalapeno peppers (optional) The day before: Put the dried black eyed peas in a pot and cover with...
Yummy Grain Free Cornbread
This grain free cornbread recipe will fool even the most discerning taster! This recipe is great warm and freezes well. Ingredients: · 1 1/2 cup Almond Flour · 1/3 cup arrowroot · 1/3 cup + 1 Tbsp. coconut flour · 1/2 tsp. baking soda · 1/2 tsp. salt · 3/4 cup almond...
A New Approach for Anxiety
Anxiety can be debilitating. Imagine that you’re a news anchor. You’re at the top of your game, you work for ABC and you’ve got a coveted morning news spot. You’re really good at your job and you’ve done this before a million times before. In fact, this is an easier...
Gratitude Can Change Your Body
Have you ever had one of those days where stress got the best of you, causing your shoulders to creep toward your ears and your neck to tighten? By the time you made it home you could feel the whole day written into your muscles. Maybe you even had a headache to end...
Help a Little, Get a Lot.
HealthWorks is participating in Plano's Christmas Cops program again in 2018. We'd love for you to help out, too. If you're a current patient then we'll enter you to win a year's subscription to Graze Healthier Snacks by Mail. If you're a new patient or know someone...
You Made Chiropractic Better!
Congratulations to all of our parents who contributed to the Chiropractic Pediatrics Safety Study in early 2017. We added our data to information collected from other offices around the world to help complete the first official study on the safety of the pediatric...