Tips from Our Doctors to Stay Healthy in a Modern World
SPAGHETTI SQUASH PRIMAVERA
This dish is so good and filling you won’t miss the pasta or the meat! Add more of your favorite veggies to make it your own. (Always use Organic ingredients when available) Ingredients: 1 large spaghetti squash 2 med. Zucchini, chopped into bite-size pieces 1 red...
Dairy Free Strawberry Yogurt
Strawberry Coconut “Yogurt” This is a great dairy free yogurt that is quick and easy when you don’t have the time to make the cultured version.Makes about 1 quart 1 can organic (Native Forest Classic or Natural Value) coconut milk 1 organic avocado 1 organic banana...
Proper Neck Posture Can Equal Better Health
According to the Arthritis Disease Center, 50 to 80 percent of Americans complain of back pain during their lifetime, and poor posture is a common contributor to this discomfort. When the subject of poor posture is mentioned, many imagine a Quasimodo-like individual...
New Year New You: How Posture Can Change Your Health
As we wind down the old year and begin to think about the upcoming year, many of us begin to think about the things we’d like to improve about ourselves. Some of the most popular New Year’s Resolutions are to lose weight, exercise more, and eat less. These...
Drinkable Raw Yogurt
Raw milk yogurt is deeply nutritious and deeply satisfying, combining the wholesome nutrients found in fresh milk from grass-fed animals such as conjugated linoleic acid and fat soluble vitamins with the benefits of friendly bacteria and food enzymes. It is a fresh...
Medical Massage at HealthWorks!
HealthWorks is happy to announce that we now offer medical massage! Just like the other services we offer at HealthWorks, our massage techniques have been carefully chosen and curated to bring you the very best- a technique that will actively release muscles and...
A Green Smoothie You can Love.
21-Day Standard Process Smoothie · 1/2 banana, frozen · 8 pineapple chunks, frozen · 2 T raw tahini (option to try almond or cashew butter) · 1/3 can coconut milk (option to try almond or cashew milk) · 2 large handfuls spinach, kale, or other hearty greens · 1...
Hearty Black Eyed Peas | Happy New Year!
Ingredients: · 2 cups dried black eyed peas · 1 medium onion, chopped · ½ teaspoon pepper · ¾ teaspoon salt · 1 pound ham steak, but into ½ inch cubes or 1 ham hock · 4 jalapeno peppers (optional) The day before: Put the dried black eyed peas in a pot and cover with...
Yummy Grain Free Cornbread
This grain free cornbread recipe will fool even the most discerning taster! This recipe is great warm and freezes well. Ingredients: · 1 1/2 cup Almond Flour · 1/3 cup arrowroot · 1/3 cup + 1 Tbsp. coconut flour · 1/2 tsp. baking soda · 1/2 tsp. salt · 3/4 cup almond...
A New Approach for Anxiety
Anxiety can be debilitating. Imagine that you’re a news anchor. You’re at the top of your game, you work for ABC and you’ve got a coveted morning news spot. You’re really good at your job and you’ve done this before a million times before. In fact, this is an easier...