Tips from Our Doctors to Stay Healthy in a Modern World
HEALTHY GREEN BEAN CASSEROLE
Onion Topping:2-3 medium onions, very thinly sliced2 eggs3 tablespoons of heavy raw cream or coconut milk2-3 tablespoons of coconut flour1/2 cup coconut oil or tallow for frying (I use tallow) Healthy Cream of Mushroom Sauce:1/2 cup butter1/2 cup cream or coconut...
HEALING BONE BROTH
Healing Bone Broth Recipe - Support Your Body's Natural Recovery You're doing everything your chiropractor recommends. You're consistent with your adjustments, you practice good posture, and you're giving your body time to heal. But chronic inflammation, poor gut...
FLUFFY COCONUT FLOUR PANCAKES
Ingredients: • 4 eggs, separated, room temperature • 1 cup milk (raw cow’s or coconut both work) • 2 teaspoons vanilla extract • 1 tablespoon honey • 1/2 cup coconut flour • 1 teaspoon baking soda • 1/2 teaspoon sea salt • coconut oil or butter for frying Directions:...
GRAIN-FREE & PALEO WAFFLES
Ingredients: (parenthesis are for tripling the recipe)• 1 cup (4 oz by weight) almond flour (3)• 1/2 cup tapioca flour (level) (1 ½ )• 2 Tbsp coconut flour (6)• 1 tsp baking soda (3)• 1/2 tsp salt (1 ½)• 4 eggs (12)• 1/3 cup + 1 Tbsp Coconut milk or raw cow’s milk...
BUTTERNUT SQUASH PANCAKES
Ingredients:4 large eggs1 cup butternut squash, roasted and mashed4 tablespoons maple syrup1/2 teaspoon cinnamon1/2 teaspoon nutmeg1 cup almond flour1/4 teaspoon kosher or sea salt1 teaspoon vanilla extract1/2 teaspoon baking soda Instructions:In a large mixing bowl,...
GRAIN FREE HAMBURGER BUNS
Ingredients: • 1/4 C Whole Psyllium Husks• 1 C Water + 1/4 C As Needed• 2 1/4 C Blanched Almond Flour• 1 C Arrowroot Flour• 1 1/4 Tsp. Sea Salt• 1 Tsp. Baking Soda• 2 Tbsp. Honey• 2 Large Eggs• 2 Tbsp. Extra Virgin Olive Oil + Extra For Brushing On Buns• 1/2 Tsp....
EASY PITAS
These make a great pizza crust!! Preheat oven to 400 degrees and prepare two large baking sheets by lightly oiling. In a food processor, blender or Vitamix, puree: 1 can organic garbanzo beans with liquid (better option to take 2 cups of dried garbanzo beans and soak...