Tips from Our Doctors to Stay Healthy in a Modern World
GRAIN-FREE & PALEO WAFFLES
Ingredients: (parenthesis are for tripling the recipe)• 1 cup (4 oz by weight) almond flour (3)• 1/2 cup tapioca flour (level) (1 ½ )• 2 Tbsp coconut flour (6)• 1 tsp baking soda (3)• 1/2 tsp salt (1 ½)• 4 eggs (12)• 1/3 cup + 1 Tbsp Coconut milk or raw cow’s milk...
BUTTERNUT SQUASH PANCAKES
Ingredients:4 large eggs1 cup butternut squash, roasted and mashed4 tablespoons maple syrup1/2 teaspoon cinnamon1/2 teaspoon nutmeg1 cup almond flour1/4 teaspoon kosher or sea salt1 teaspoon vanilla extract1/2 teaspoon baking soda Instructions:In a large mixing bowl,...
GRAIN FREE HAMBURGER BUNS
Ingredients: • 1/4 C Whole Psyllium Husks• 1 C Water + 1/4 C As Needed• 2 1/4 C Blanched Almond Flour• 1 C Arrowroot Flour• 1 1/4 Tsp. Sea Salt• 1 Tsp. Baking Soda• 2 Tbsp. Honey• 2 Large Eggs• 2 Tbsp. Extra Virgin Olive Oil + Extra For Brushing On Buns• 1/2 Tsp....
EASY PITAS
These make a great pizza crust!! Preheat oven to 400 degrees and prepare two large baking sheets by lightly oiling. In a food processor, blender or Vitamix, puree: 1 can organic garbanzo beans with liquid (better option to take 2 cups of dried garbanzo beans and soak...