A new study in the Journal of Applied Physiology has found that, "people who are physically inactive and sitting for a majority of the day, a 1-h bout of vigorous exercise failed to improve lipid, glucose, and insulin metabolism measured the next day. It seems that...
HealthWorks is happy to announce that we now offer medical massage! Just like the other services we offer at HealthWorks, our massage techniques have been carefully chosen and curated to bring you the very best- a technique that will actively release muscles and...
Have you ever had one of those days where stress got the best of you, causing your shoulders to creep toward your ears and your neck to tighten? By the time you made it home you could feel the whole day written into your muscles. Maybe you even had a headache to end...
HealthWorks is participating in Plano's Christmas Cops program again in 2018. We'd love for you to help out, too. If you're a current patient then we'll enter you to win a year's subscription to Graze Healthier Snacks by Mail. If you're a new patient or know someone...
Congratulations to all of our parents who contributed to the Chiropractic Pediatrics Safety Study in early 2017. We added our data to information collected from other offices around the world to help complete the first official study on the safety of the pediatric...
Your body is run by a central nervous system, similar the CPU of a computer. This central nervous system controls every process that happens in your body and the quality of information it shares with your body will determine your health. Reduced quality of nerve...
Ingredients: Leftover chicken bones or carcass roughly equivalent to one small or medium sized chicken OR one whole chicken approximately 4 lbs. (save the bones and store in freezer for more stock later). 1 onion, peeled and loosely chopped 1 rib of celery, roughly...
