Ingredients:
1 large head of organic cauliflower
½ cup frozen green peas
1 TBSP pastured butter
¼ cup water or broth
Directions:
- Cut the cauliflower up into florets.
- Put the florets in a food processor (a few at a time for best results) and process until it looks like rice.
- Transfer to a pot and add the rest of the ingredients.
- Cook until heated through and water has been absorbed.
- Serve with any food you would normally use rice.
Particularly good with Indian and Asian dishes!
Frequently Asked Questions
Is cauliflower rice anti-inflammatory?
Yes, cauliflower contains glucosinolates and vitamin C reducing inflammation markers by 25-30%. This low-carb alternative supports healing without blood sugar spikes that increase pain.
Anti-inflammatory nutrition like cauliflower rice enhances your chiropractic healing response at HealthWorks.
What nutrients support spine health?
Vitamin K in vegetables supports bone density, while antioxidants reduce inflammation affecting joints. Fiber promotes gut health, indirectly supporting nervous system function and pain management.
Our functional nutrition guidance includes spine-supporting recipes complementing your adjustment schedule.
Can diet changes reduce pain?
Anti-inflammatory diets reduce chronic pain by 20-40% through decreased inflammatory markers. Eliminating processed foods and adding vegetables significantly impacts pain perception and healing.
Combine nutritional improvements with gentle chiropractic care for comprehensive natural pain relief.