These make a great pizza crust!!
Preheat oven to 400 degrees and prepare two large baking sheets by lightly oiling.
In a food processor, blender or Vitamix, puree:
1 can organic garbanzo beans with liquid (better option to take 2 cups of dried garbanzo beans and soak overnight in water and 2 tsp salt, rinse and cook in boiling water until tender, about 1 hour and drain-reserve ½ cup liquid)
¾ cup olive oil
2T fresh lemon juice
2 large eggs
4T finely fresh milled golden flax
1T sunflower seed butter
1 clove garlic
In a large bowl mix hummus mixture and add:
1 lb bag tapioca flour
1T baking powder
½ t sea salt
Mix until well incorporated.
Using lightly oiled hands to shape the breads divide into 12 pieces and shape into circles about 1/3 inch thick, or you can make it into 1 or 2 large circles for large pizza crusts.
I baked them for ten minutes, flipped them over and baked for about ten more. They were soft and easily sliced. We ate quite a few of them plain and dipped in olive oil, and used the others to make personal pizzas!
Frequently Asked Questions
Are whole grain pitas spine-healthy?
Yes, whole grains provide B vitamins supporting nerve health and fiber reducing inflammation. Complex carbohydrates fuel healing without blood sugar spikes that increase pain sensitivity.
Proper nutrition like whole grains enhances your body’s response to chiropractic adjustments at HealthWorks.
What makes a meal anti-inflammatory?
Combining lean proteins, whole grains, colorful vegetables, and healthy fats creates anti-inflammatory meals. Avoid processed ingredients, excess sugar, and refined oils that trigger inflammation.
Our functional nutrition guidance helps you create meals supporting your chiropractic healing journey.
Can diet affect adjustment results?
Absolutely – inflammatory foods increase pain sensitivity and slow healing. Anti-inflammatory nutrition enhances adjustment benefits, reduces recovery time, and maintains corrections longer.
HealthWorks integrates nutritional counseling with gentle adjustments for comprehensive wellness support.