GRAIN-FREE HAMBURGER HELPER COPYCAT

by | Mar 22, 2016

Ingredients:

-1 pound grass-fed ground beef

-1 large head of caulifower, cut into small forets

-1/2 an onion, chopped

-2 cups shredded cheddar cheese, plus ½ cup for topping

-3 ounces cream cheese

-1 cup heavy cream

-1/8 tsp garlic powder

-salt/pepper to taste

Directions:

-Pre-heat oven to 375 degrees.

-Place cauliflower florets into boiling water until tender, about 8 minutes. Drain in colander and place in casserole dish.

-Brown ground beef with chopped onions. When done, pour in casserole dish with cauliflower.

-In a saucepan, add the remaining ingredients and melt the cheeses on medium heat, stirring constantly so it doesn’t burn, until bubbly.

-Pour cheese mixture into casserole dish and mix well.

-Put remaining ½ cup of shredded cheddar cheese on top

-Bake, uncovered for 15 minutes or until cheese on top is melted and slightly browned.

Enjoy with a side salad!

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About the Author

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HealthWorks Plano Chiropractor | Plano, TX
I’ve always believed that there is no such thing as coincidences in life. Finding my passion for helping others through chiropractic care was no different. Each step in my life has brought me to where I am today; helping my community to become happier, healthier and live to their fullest potential!
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