Ingredients:
(parenthesis are for tripling the recipe)
• 1 cup (4 oz by weight) almond flour (3)
• 1/2 cup tapioca flour (level) (1 ½ )
• 2 Tbsp coconut flour (6)
• 1 tsp baking soda (3)
• 1/2 tsp salt (1 ½)
• 4 eggs (12)
• 1/3 cup + 1 Tbsp Coconut milk or raw cow’s milk (room temp) (1 + 3)
• 2 Tbsp melted coconut oil (6)
• 2 tsp vanilla extract (6)
Instructions:
• In a large bowl, whisk together all of the dry ingredients.
• In a second bowl whisk together all of the wet ingredients.
• Add the contents of the dry bowl to the wet bowl and mix well.
• Let the batter sit for 5 minutes to thicken.
• While the batter is resting, pre-heat your waffle iron.
• When the iron is ready, lightly grease it with coconut oil and pour the batter in to just fill the grid. Close the iron and let it cook for approx 3 minutes.
• When the waffles are golden, remove them to a plate. Top with fruit jam of your choice and a drizzle of vanilla balsamic vinegar.
Frequently Asked Questions
Do grain-free diets reduce inflammation?
Many people experience 20-30% reduction in inflammatory markers eliminating grains. This particularly benefits those with gluten sensitivity or autoimmune conditions.
Determine if grain-free eating enhances your chiropractic results with our nutritional counseling.
What breakfast foods support spine health?
Protein-rich, anti-inflammatory breakfasts with healthy fats provide sustained energy. Avoiding sugar spikes reduces pain sensitivity throughout the day significantly.
Start days right with spine-supporting nutrition guidance from HealthWorks.
Can diet changes improve chronic pain?
Dietary modifications reduce chronic pain by 30-40% in many cases. Eliminating inflammatory foods while adding healing nutrients supports natural pain relief.
Combine dietary optimization with gentle adjustments for comprehensive pain management.