Ingredients:
· 2 cups dried black eyed peas
· 1 medium onion, chopped
· ½ teaspoon pepper
· ¾ teaspoon salt
· 1 pound ham steak, but into ½ inch cubes or 1 ham hock
· 4 jalapeno peppers (optional)
The day before:
Put the dried black eyed peas in a pot and cover with filtered water and ¼ cup of apple cider vinegar. Beans will expand, so add plenty of water. Leave in a warm place for 12-24 hours. The apple cider vinegar will neutralize the phytic acid, an anti-nutrient, found in beans and make them more easily digestible.
The day of:
· Drain, rinse, and place the beans in a large pot (or instapot!) and cover with 4 cups of water. Add the rest of the ingredients to the peas.
· Bring to a boil, cover, reduce heat, and simmer for one hour or until peas are tender. If you’re using an instapot, use the “meat/stew” setting.
Serve with:
· Cornbread or our yummy grain-free cornbread!
Frequently Asked Questions
Do black-eyed peas have health benefits?
Black-eyed peas provide fiber, folate, and potassium supporting heart and digestive health. Their low glycemic index maintains stable blood sugar, reducing inflammation naturally.
Support your health goals with nutrition guidance complementing your chiropractic care at HealthWorks.
Can traditional foods support wellness?
Traditional whole foods often provide superior nutrition to processed alternatives. Cultural food traditions frequently incorporate naturally anti-inflammatory and healing ingredients.
Honor traditions while optimizing nutrition for healing with our functional nutrition guidance.
How does fiber affect spinal health?
Dietary fiber reduces systemic inflammation affecting joint health. Good digestive health supports nutrient absorption needed for disc and tissue repair.
Comprehensive wellness at HealthWorks includes nutritional support for optimal spinal health.