HealthWorks is participating in Plano’s Christmas Cops program again in 2018. We’d love for you to help out, too. If you’re a current patient then we’ll enter you to win a year’s subscription to Graze Healthier Snacks by Mail. If you’re a new patient or know someone who needs to come into HealthWorks then we’re giving away free new patient exams in exchange for a new, unwrapped toy worth $75 or more. Now through November 30th. To claim your new patient appointment, call 972-612-1800 and let us know you’d like to donate!
Frequently Asked Questions
How does small consistent care create big health changes?
Small, regular adjustments compound over time, like interest in a savings account. Weekly gentle corrections prevent major misalignments, reduce inflammation, and maintain optimal nerve function better than sporadic intensive treatments.
HealthWorks’ maintenance care philosophy emphasizes preventing problems through consistent, gentle adjustments rather than crisis management.
What are micro-habits for spinal health?
Daily micro-habits include 2-minute posture checks, desk stretches every hour, proper lifting technique, and sleeping with adequate neck support. These tiny actions prevent major spinal stress accumulation throughout your day.
Our Plano chiropractors teach sustainable micro-habits that amplify the benefits of your regular adjustment schedule.
Can minimal effort really improve chronic pain?
Yes, research shows 10-15 minutes daily of targeted stretches, proper ergonomics, and stress management reduces chronic pain by 30-40%. Consistency matters more than intensity for lasting improvement.
Combining small daily efforts with our gentle Orthospinology technique creates remarkable cumulative healing effects.