Curious about the link between your desk job and that persistent neck discomfort? Explore 5 key ways your office setup could be exacerbating your neck pain. Dive into this insightful blog post to uncover natural remedies and expert tips shared by a trusted Plano chiropractor for finding relief.
[wpcode id=”12668″]
Frequently Asked Questions
Why does computer work cause neck pain?
Poor monitor positioning, forward head posture, and prolonged sitting strain neck muscles and compress cervical vertebrae. This creates muscle imbalances, joint dysfunction, and nerve irritation that worsen without intervention.
Our upper cervical specialists correct the atlas misalignment common in desk workers, providing lasting relief from tech neck.
How can I prevent workplace posture problems?
Set your monitor at eye level, keep feet flat, take hourly breaks, and use ergonomic supports. Regular stretching and strengthening exercises help counteract the effects of prolonged sitting.
Regular chiropractic maintenance at HealthWorks prevents minor posture issues from becoming chronic pain conditions requiring extensive treatment.