Here is a copy of the Nourishing Traditions Real Food Pyramid, enjoy!

Frequently Asked Questions
How should we really eat for health?
Focus on whole foods: vegetables, quality proteins, healthy fats, and limited grains. Traditional pyramids overemphasized grains while minimizing essential fats and proteins.
Learn optimal nutrition for spinal health with our real food approach at HealthWorks.
Why are food pyramids outdated?
Original pyramids promoted processed grains increasing inflammation. Modern understanding emphasizes anti-inflammatory whole foods supporting overall health better.
Update your nutritional knowledge with current, evidence-based guidance from HealthWorks.
What foods form health foundation?
Colorful vegetables, quality proteins, omega-3 fats, and fermented foods create health. These provide nutrients supporting tissue repair and reducing inflammation naturally.
Build your nutritional foundation supporting chiropractic results with our guidance.
