Here is a copy of the Nourishing Traditions Real Food Pyramid, enjoy!
Frequently Asked Questions
How should we really eat for health?
Focus on whole foods: vegetables, quality proteins, healthy fats, and limited grains. Traditional pyramids overemphasized grains while minimizing essential fats and proteins.
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Why are food pyramids outdated?
Original pyramids promoted processed grains increasing inflammation. Modern understanding emphasizes anti-inflammatory whole foods supporting overall health better.
Update your nutritional knowledge with current, evidence-based guidance from HealthWorks.
What foods form health foundation?
Colorful vegetables, quality proteins, omega-3 fats, and fermented foods create health. These provide nutrients supporting tissue repair and reducing inflammation naturally.
Build your nutritional foundation supporting chiropractic results with our guidance.