Red Light Therapy at HealthWorks: Benefits and Treatment Process

At HealthWorks Family Chiropractic in Plano, we believe that healing happens when your body is supported naturally and gently. That’s why our Bliss Wellness Suite now offers red light therapy, a calming and science-based treatment that helps improve how your body looks and feels from the inside out.

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Understanding Red Light Therapy and How It Works

Red light therapy uses gentle, low-level wavelengths of light to boost your body’s natural energy at the cellular level. This light energy helps your cells function more efficiently, improving circulation, reducing inflammation, and supporting healing.

During treatment, red light penetrates just beneath the skin’s surface. The light energy is then absorbed by your cells, helping them produce more adenosine triphosphate (ATP)—the energy that powers every function in your body.

The Science Behind Light Wavelengths

At HealthWorks in Plano, we use Dahlia Red Light Therapy, which emits light at a wavelength of 635 nanometers (nm). This specific wavelength is known for its ability to reach fat cells and promote gentle, natural change. It can also help your body’s tissues repair and rejuvenate without discomfort or downtime.

Cellular Energy and Metabolic Response

When your cells receive more light energy, they create more ATP. That energy supports your body’s natural metabolism, helping your tissues work more efficiently. Over time, this may help with fat cell shrinkage, skin rejuvenation, and a noticeable boost in overall energy.

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Benefits of Red Light Therapy at Bliss

Red light therapy at our Plano Bliss Wellness Suite is designed to help your body restore balance and function naturally. The Dahlia system we use supports a variety of wellness goals, including:

Weight Management and Fat Cell Support

The red light wavelength targets fat cells and can encourage the release of their contents. This process can support your healthy weight management goals when combined with proper hydration, nutrition, and movement. It’s a comfortable, non-invasive way to encourage your body’s natural metabolic balance.

Skin Health and Anti-Aging Effects

Red light therapy promotes collagen and elastin production, which are key to maintaining healthy, youthful-looking skin. Many people notice anti-aging skin benefits after consistent sessions.

Pain Relief and Recovery Support

Because red light therapy helps reduce inflammation and increase blood flow, it can also support pain relief and recovery. Whether you’re healing from an injury or looking to ease chronic tension, this therapy can complement your overall care plan.

Circulation and Energy Enhancement

Improved blood flow means more oxygen and nutrients reach your cells. This can boost energy levels, support detoxification, and help your body feel refreshed and balanced.

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What to Expect During Your Session

Every red light therapy session at HealthWorks in Plano, TX is designed for comfort and calm. Here’s what you can expect:

  • Sessions usually last 15 to 30 minutes.
  • You’ll lie comfortably in our Bliss Suite as the red light panels gently surround your body.
  • You may feel a soothing warmth as the light energy works beneath your skin.
  • There’s no pain, no downtime, and no recovery period needed.

The Bliss Experience

Our Bliss Suite at HealthWorks is a quiet, relaxing space focused on whole-body wellness. Whether you’re here for red light therapy or another treatment, every service is designed to help you unwind and recharge. We believe in care that feels as good as it is effective.

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Supporting Wellness Services at HealthWorks

At HealthWorks, we take a whole-body approach to health. Red light therapy works beautifully alongside our other wellness services, such as:

  • PEMF Therapy – Uses pulsed electromagnetic fields to support cellular repair and improve circulation.
  • Quantum Energy Wellness Bed (QEWB) Therapy – Encourages your body’s natural energy balance for calm and focus.
  • Upper Cervical Chiropractic Care – Our specialty technique that gently restores spinal alignment to support your body’s natural healing processes.

Together, these services help you feel balanced, energized, and well.

FAQs About Red Light Therapy

How long does a red light therapy session last at HealthWorks?
Most sessions last 15 to 30 minutes.
What should I wear during treatment?
You can wear lightweight, minimal, or no clothing to allow the light to reach more areas of your skin.
How often should I schedule red light therapy sessions for best results?
Many patients benefit from 2–3 sessions per week initially, then maintenance sessions as needed.
Can red light therapy be combined with chiropractic care?
Yes! It complements our Upper Cervical Chiropractic care services beautifully by supporting your body’s natural healing between adjustments.
Is red light therapy suitable for all skin types?
Yes, it is gentle and safe for all skin types.
What is the difference between red light therapy and other light therapies?
Red light therapy uses specific wavelengths (around 635nm) that target cellular energy and fat cells. Other light therapies may use different wavelengths for different purposes.

Explore our Therapies at Bliss Wellness Suite in Plano

Ready to experience the natural benefits of red light therapy in Plano? At HealthWorks, we’re here to help you feel your best—inside and out. Contact us today to schedule your session at Bliss and start your journey toward balanced, radiant wellness.

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