- 2 cups chopped cooked chicken
- ½ cup celery, chopped
- ¼ cup red onion, chopped
- ¾ cup mayonnaise
- 2 tsp lemon juice
- 2 tsp soy sauce
- 1 tsp curry powder
Mix chicken, celery, and red onion in a bowl. In a separate bowl, mix mayonnaise, lemon juice, soy sauce, and curry powder. Add the mayonnaise mixture to the chicken mixture. Refrigerate and let stand overnight for full flavor. This is a great make-ahead meal!
Consider placing the salad mixture on top of mixed greens. Add ½ of an avocado and tomato or sliced veggies and pieces of fruit.
Frequently Asked Questions
Is protein important for spinal health?
Protein provides amino acids essential for disc repair and muscle maintenance. Adequate intake supports the tissue rebuilding occurring after adjustments.
Optimize your protein intake for maximum healing with nutritional counseling at HealthWorks.
Can meal prep support wellness?
Yes, preparing healthy meals prevents poor food choices during busy times. Consistent nutrition maintains energy and reduces inflammation between adjustments.
Learn efficient meal prep supporting your wellness goals with HealthWorks’ guidance.
What makes chicken anti-inflammatory?
Lean chicken provides protein without inflammatory saturated fats. Adding anti-inflammatory herbs and vegetables creates healing meals supporting recovery.
Discover how to prepare proteins supporting your chiropractic healing journey.