Are you struggling with plantar fasciitis or worried your feet might not handle your New Year’s fitness goals? Dr. Bennett breaks down a simple, at-home towel exercise that strengthens your foot muscles and takes the pressure off your plantar fascia. By targeting muscle weakness and imbalance, this exercise can help:
- Reduce inflammation
- Ease tension on the bottom of your foot
- Prepare your feet for increased activity, like running or workouts
All you need is a towel and a few minutes a day—no special equipment required! But remember, poor-fitting shoes or other underlying conditions can also contribute to foot pain, so if you’re not seeing improvement, it may be time to consult with a professional.
Start your journey to better foot health—contact our Plano TX chiropractic office today!
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