With Texas heat advisories popping up almost every day, staying hydrated is more important than ever. But did you know that water alone might not be enough? In this video, we dive into why you need more than just water to stay safe and hydrated in extreme heat. Electrolytes like sodium, magnesium, and potassium are essential for preventing muscle cramps, irritability, and other symptoms of dehydration.
Learn about the best ways to replenish your electrolytes, from convenient powder packets to pickle juice! Dr. Bennett, one of our Plano Chiropractors, share easy tips to help you stay balanced and healthy, even in the scorching summer heat.
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