If you spend a lot of time at a desk, in front of a screen, or behind the wheel, you’ve probably felt that tightness in your chest and shoulders. This can lead to posture problems, neck pain, and shoulder discomfort over time.
In this video, Dr. Barry-Bennett from HealthWorks in Plano, TX, demonstrates a more intense version of the classic doorway stretch to target all the bands of the pectoral muscle. This stretch helps open up your chest, improve your posture, and keep your shoulders mobile.
🗓️ If you’re dealing with shoulder or neck pain, schedule an appointment today to keep your spine in alignment and your posture strong.
#PostureTips #ShoulderPainRelief #HealthWorksPlano #NeckPainRelief #ChiropracticCare #PecStretch #UpperCervicalCare