Do you love running, hiking, or long walks but struggle with knee pain? You’re not alone! Weak inner thigh muscles and imbalances in your legs can put extra strain on your knees—leading to discomfort, stiffness, and even injury.
💡 The good news? There’s a simple exercise that can help strengthen your knees and keep you moving—pain-free!
In this video, we’ll show you:
✅ A quick, at-home knee-strengthening exercise
✅ How muscle imbalances contribute to knee pain
✅ A progression to make the exercise more challenging & effective
If knee pain has been slowing you down, we’d love to help! Book a consultation with HealthWorks: A Family Wellness Center in Plano, TX, and let’s get you back to doing what you love—without pain!
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👍 Like this video if you found the exercise helpful!
💬 Comment below—do you struggle with knee pain? Let’s talk!
📍 Book a consultation today at HealthWorks: A Family Wellness Center!
Phone: 972-612-1800
Online: https://healthworkstx.com/