This grain free cornbread recipe will fool even the most discerning taster! This recipe is great warm and freezes well.
Ingredients:
· 1 1/2 cup Almond Flour
· 1/3 cup arrowroot
· 1/3 cup + 1 Tbsp. coconut flour
· 1/2 tsp. baking soda
· 1/2 tsp. salt
· 3/4 cup almond milk
· 1/4 cup coconut oil, melted
· 3 eggs
· 3-4 Tbsp. honey
Directions:
1. Preheat oven to 350 degrees. Grease an 8×8 baking pan or line with parchment paper.
2. Combine all the dry ingredients in a large bowl.
3. Add wet ingredients and mix until well-incorporated.
4. Pour mixture into prepared 8×8 pan and spread evenly.
5. Bake at 350 degrees for 20-25 minutes or until a knife inserted comes out clean.
Frequently Asked Questions
Why might grain-free diets reduce inflammation?
Grain-free diets eliminate gluten and lectins that trigger inflammation in sensitive individuals. They reduce blood sugar spikes that promote inflammatory responses. Many experience reduced joint pain and digestive issues when avoiding grains.
Combining anti-inflammatory nutrition with chiropractic care enhances your body’s natural healing capacity and reduces pain.
Can diet changes help with chronic pain?
Yes, reducing inflammatory foods often decreases pain levels within 2-4 weeks. Sugar, processed foods, and certain grains trigger systemic inflammation. Anti-inflammatory foods like omega-3s and vegetables support healing.
Our holistic approach at HealthWorks includes nutritional guidance to complement your chiropractic treatment plan.
Do grain-free diets affect energy levels?
Initial fatigue may occur during adaptation, followed by increased sustained energy. Blood sugar stability improves without grain-induced spikes. Many report better mental clarity and reduced afternoon crashes.
Proper spinal alignment through our care optimizes nutrient absorption and energy production at the cellular level.