This phenomenon is something that is sometimes seen during the natural healing process. In this article, we will go into why and how to recognize this occurrence. Retracing: Cycles Of Repair and Healing As you may have learned during your initial exam and...
How can I keep my posture while reading in bed? In order to read in bed without hurting your spine, I suggest a wedge pillow. So, this is a wedge pillow that we just purchased off Amazon. You want to make sure that it's large enough, that it comes up at least to your...
I have my CoreScore, NOW WHAT??? Whether you’ve been a patient of HealthWorks for a while or you’ve just begun your journey, you’ve most likely seen your CoreScore. Your core is designed in two parts. The first part, the Surface EMG, is situated along your torso...
Pillows 101 Sleeping Positions There are three main sleeping positions—on the back, on the stomach, and on the side. The pillow is important in each sleeping position since each position needs a different level of the neck and head support. On back: Those who sleep...
Doc, how did I get this way? This is a very common question that is brought up during a patient’s initial report. Sometimes seeing the state of their spines can be a shock if they have never seen them before. This is most true for those that “just now” started...
How far will you take your chiropractic care? The choice is completely up to you. Each chiropractor at HealthWorks Family Chiropractic and our team members are here in any capacity based on your goals, lifestyle, and wishes. Our job is to give you our best...
Why is consistency important under chiropractic care? As I’ve said before, and I’ll say it again—how you feel is not a great indicator of how you’re healing. During your initial exam, HealthWorks Family Chiropractic takes many factors into account. How long have...
Hey Doc! When Will I Feel Better? As chiropractors, this is the number one question we get asked daily. Unfortunately, we don’t have a crystal ball to give our practice members an exact answer, but wouldn’t that be so awesome if we could? Although this is...
Do chiropractic adjustments help babies? We always think about how tough birth is for a mom, but it's equally tough for a baby. Studies show that over 85% of newborns acquire their first misalignment at birth. We always recommend that babies get at least, one...
Plano Christmas Cops It’s that time again, Christmas is right around the corner! Year after year, HealthWorks Family Chiropractic has enjoyed being a donation place for Christmas Cops, Plano Christmas Cops. This winter is going to be different for everyone, and many...
