Tips from Our Doctors to Stay Healthy in a Modern World
Chiropractor in Plano Explains Peripheral and Central Vertigo Differences
Vertigo can stem from two distinct sources: the inner ear or the central nervous system. These origins define the two main types - peripheral and central vertigo. Curious about their differences and related conditions? Dive in with us! And if vertigo's got you...
Plano Chiropractor Explains The 4 Phases of Migraine
Are you among the millions who grapple with persistent, frequent, and intense migraines, desperately seeking relief? If you're feeling lost in the chaos of these excruciating headaches and unaware of the different stages of your condition and how it unfolds, fear not...
Understanding Heart Rate Variability (HRV) and How to Improve Your Scores
Heart Rate Variability (HRV) is a crucial indicator of your cardiovascular health. It refers to the variation in time between successive heartbeats, which is controlled by the autonomic nervous system. Monitoring HRV can provide valuable insights into your overall...
What are the Effects of Heavy Backpacks?
How Do Heavy Backpacks Affect Children's Spines? We often underestimate the impact of a heavy backpack on our child's posture and overall spinal health. Posture provides us a window into the well-being of the spine, and when a backpack becomes too hefty, it can...
What is the Correct Posture for Working on a Laptop?
For many of us, the convenience of using a laptop for work is undeniable. However, the comfort and health of our spine often take a hit as we find ourselves hunched over our screens, experiencing neck and back discomfort. If you're among those who find using a laptop...
How Should I Sit On My Bed While Studying?
Studying in bed can be a comfortable and convenient way to tackle your coursework, but it's crucial to maintain proper ergonomics to avoid backaches and discomfort. With a few simple adjustments and tools, you can create an ergonomic setup that supports both your...
How Do You Stretch While Sitting in Class?
How Do You Reduce Strain on Your Spine When Sitting For Long Hours? August is back-to-school time, which often means a lot of sitting. But fear not, there are simple stretches you can do to keep your spine healthy even during those long periods of sitting. Stretching...
Do Heavy Backpacks Affect Children’s Spines?
BACK to School! It’s that time of year again! Our kids are heading back to school, with new classes, teachers, and challenges. Parents are making sure their children have all the school supplies like pens, pencils, notebooks, folders, lunch boxes, etc. that they’ll...
Plano Chiropractor Lists 6 Painful Migraine Symptoms
Chances are, you have already heard about the most common migraine symptoms from references and loved ones with this condition. But are you familiar with the most painful ones? Let’s help you get acquainted with these! As your trusted Plano Chiropractor, Healthworks:...
How Can I Work My Yard Without Hurting My Back?
Gardening is a great summer activity, but it's essential to prioritize the health of your spine while tending to your garden. By following a few simple tips and incorporating pre- and post-gardening practices, you can ensure your spine stays healthy and free from...