Tips from Our Doctors to Stay Healthy in a Modern World
How to Care for Your Body’s CPU
How Your Nervous System Controls Your Health - Plano Chiropractor Chronic headaches, digestive issues, poor sleep, and unexplained muscle tension don't always have obvious causes. Many people try different treatments without realizing these symptoms often trace back...
NEXT LIVE WORKSHOP: Heal Your Gut! Get Healthy from the Inside Out.
Have you heard about the importance of gut health? Our next workshop is all about how to heal your gut. Here are some of the top signs you might need to work on healing your gut: You have an autoimmune disorder You have food sensitivities You have skin issues You have...
FREE EXAM with Backpack Donation
HealthWorks is teaming up with Jaxon Turner and the Assistance Center of Collin County for the month of August to collect donated backpacks for this wonderful cause. If you would like to participate, here is what you'll need to know: 1. Each backpack should be...
HEALTHY EATING: A RESEARCH REVIEW
The HealthWorks doctors took a look at the recent health documentary, What the Health, and compared the claims to what research has to say about our diets. 1) Just eat real food. If you don’t know what the ingredients are on the label—IT’S NOT REAL FOOD. 2) Farming...
TOP 5 TIPS ON EATING SO YOUR BODY HEALS
The food that you feed your body can help or hinder your body’s ability to heal. Eating large amounts of sugar or carbs can lead to inflammation throughout your body. We talk about how uncontrolled blood sugar can lead to other health issues in this video: Diabetes...
FRIED CABBAGE WITH BACON
Ingredients:6 slices bacon, chopped (tip: save a few pieces of bacon from breakfast and keep in freezer—saves a HUGE amount of time!)1 large onion, diced2 cloves garlic, minced1 large head cabbage, cored and sliced1 tablespoon salt, or to taste1 teaspoon ground black...
21-DAY FERMENTED SAUERKRAUT
Guest Recipe Blog by Britt McCrary Dr. Jenn and Christy have shared the importance of gut health with my family and I many times over the past 3 years. Bone broth, organic produce, and pasture raised real foods have been key in my gut healing process. I brew kombucha...
GRAIN-FREE HAMBURGER HELPER COPYCAT
Ingredients: -1 pound grass-fed ground beef -1 large head of caulifower, cut into small forets -1/2 an onion, chopped -2 cups shredded cheddar cheese, plus ½ cup for topping -3 ounces cream cheese -1 cup heavy cream -1/8 tsp garlic powder -salt/pepper to taste...
TURMERIC TEA GOLDEN MILK
Inspired by: Wellness Mama Ingredients: 1 can of whole, unsweetened coconut milk (Native Forest or Natural Value recommended) 1 teaspoon Turmeric powder 1 teaspoon ground Cinnamon 1 teaspoon (or to taste) raw, local honey (Manuka honey provides added probiotic...
CAULIFLOWER “RICE” WITH PEAS
Ingredients: 1 large head of organic cauliflower ½ cup frozen green peas 1 TBSP pastured butter ¼ cup water or broth Directions: Cut the cauliflower up into florets. Put the florets in a food processor (a few at a time for best results) and process until it looks like...