Tips from Our Doctors to Stay Healthy in a Modern World
CHICKEN TIKKA MASALA
Ingredients: 1 tbsp turmeric1 tbsp garam masala2 tsp ground coriander2 tsp ground cumin2 tsp REAL or Himalayan salt1-2 tsp cayenne (depending on how spicy you like it) 4 cloves garlic, minced1/2” freshly grated ginger1 cup yogurt (coconut yogurt can be substituted if...
SOAK & SPROUT CHART
Watch Video of how to soak nuts correctly from the Healthy Home Economist http://www.thehealthyhomeeconomist.com/video-raw-nuts-done-right/ Frequently Asked Questions Why soak and sprout grains and legumes? Soaking and sprouting reduces phytic acid that blocks...
EASY GRAIN FREE “FLOUR” TORTILLAS
Ingredients: 2 cups almond flour 2 cups tapioca flour 2 cans whole coconut milk 1 tsp Himalayan or REAL salt Approximately 2 tablespoons of cooking fat, preferably lard or real butter. Instructions: Mix all ingredients through the salt together until all lumps are...
REAL FOOD PYRAMID
Here is a copy of the Nourishing Traditions Real Food Pyramid, enjoy! Frequently Asked Questions How should we really eat for health? Focus on whole foods: vegetables, quality proteins, healthy fats, and limited grains. Traditional pyramids overemphasized grains...
GRAIN FREE CARROT CAKE WITH CREAM CHEESE FROSTING
Carrot Cake Ingredients: 5 whole Carrot, Raw, peeled and shredded 1 cup Maple Syrup, Grade B 3/4 cup Coconut Flour, sifted 1 Tbsp Ground Cinnamon 1 tsp Baking Soda 1 tsp Sea Salt 10 Eggs, Pastured 10 Medjool Dates, pitted 1 Tbsp Pure Vanilla Extract 1 cup Coconut Oil,...
HEALTHY GREEN BEAN CASSEROLE
Onion Topping:2-3 medium onions, very thinly sliced2 eggs3 tablespoons of heavy raw cream or coconut milk2-3 tablespoons of coconut flour1/2 cup coconut oil or tallow for frying (I use tallow) Healthy Cream of Mushroom Sauce:1/2 cup butter1/2 cup cream or coconut...
HEALING BONE BROTH
Healing Bone Broth Recipe - Support Your Body's Natural Recovery You're doing everything your chiropractor recommends. You're consistent with your adjustments, you practice good posture, and you're giving your body time to heal. But chronic inflammation, poor gut...
FLUFFY COCONUT FLOUR PANCAKES
Ingredients: • 4 eggs, separated, room temperature • 1 cup milk (raw cow’s or coconut both work) • 2 teaspoons vanilla extract • 1 tablespoon honey • 1/2 cup coconut flour • 1 teaspoon baking soda • 1/2 teaspoon sea salt • coconut oil or butter for frying Directions:...
GRAIN-FREE & PALEO WAFFLES
Ingredients: (parenthesis are for tripling the recipe)• 1 cup (4 oz by weight) almond flour (3)• 1/2 cup tapioca flour (level) (1 ½ )• 2 Tbsp coconut flour (6)• 1 tsp baking soda (3)• 1/2 tsp salt (1 ½)• 4 eggs (12)• 1/3 cup + 1 Tbsp Coconut milk or raw cow’s milk...
BUTTERNUT SQUASH PANCAKES
Ingredients:4 large eggs1 cup butternut squash, roasted and mashed4 tablespoons maple syrup1/2 teaspoon cinnamon1/2 teaspoon nutmeg1 cup almond flour1/4 teaspoon kosher or sea salt1 teaspoon vanilla extract1/2 teaspoon baking soda Instructions:In a large mixing bowl,...