Tips from Our Doctors to Stay Healthy in a Modern World
21-DAY FERMENTED SAUERKRAUT
Guest Recipe Blog by Britt McCrary Dr. Jenn and Christy have shared the importance of gut health with my family and I many times over the past 3 years. Bone broth, organic produce, and pasture raised real foods have been key in my gut healing process. I brew kombucha...
GRAIN-FREE HAMBURGER HELPER COPYCAT
Ingredients: -1 pound grass-fed ground beef -1 large head of caulifower, cut into small forets -1/2 an onion, chopped -2 cups shredded cheddar cheese, plus ½ cup for topping -3 ounces cream cheese -1 cup heavy cream -1/8 tsp garlic powder -salt/pepper to taste...
TURMERIC TEA GOLDEN MILK
Inspired by: Wellness Mama Ingredients: 1 can of whole, unsweetened coconut milk (Native Forest or Natural Value recommended) 1 teaspoon Turmeric powder 1 teaspoon ground Cinnamon 1 teaspoon (or to taste) raw, local honey (Manuka honey provides added probiotic...
CAULIFLOWER “RICE” WITH PEAS
Ingredients: 1 large head of organic cauliflower ½ cup frozen green peas 1 TBSP pastured butter ¼ cup water or broth Directions: Cut the cauliflower up into florets. Put the florets in a food processor (a few at a time for best results) and process until it looks like...
CHICKEN TIKKA MASALA
Ingredients: 1 tbsp turmeric1 tbsp garam masala2 tsp ground coriander2 tsp ground cumin2 tsp REAL or Himalayan salt1-2 tsp cayenne (depending on how spicy you like it) 4 cloves garlic, minced1/2” freshly grated ginger1 cup yogurt (coconut yogurt can be substituted if...
SOAK & SPROUT CHART
Watch Video of how to soak nuts correctly from the Healthy Home Economist http://www.thehealthyhomeeconomist.com/video-raw-nuts-done-right/ Frequently Asked Questions Why soak and sprout grains and legumes? Soaking and sprouting reduces phytic acid that blocks...
EASY GRAIN FREE “FLOUR” TORTILLAS
Ingredients: 2 cups almond flour 2 cups tapioca flour 2 cans whole coconut milk 1 tsp Himalayan or REAL salt Approximately 2 tablespoons of cooking fat, preferably lard or real butter. Instructions: Mix all ingredients through the salt together until all lumps are...
REAL FOOD PYRAMID
Here is a copy of the Nourishing Traditions Real Food Pyramid, enjoy! Frequently Asked Questions How should we really eat for health? Focus on whole foods: vegetables, quality proteins, healthy fats, and limited grains. Traditional pyramids overemphasized grains...
GRAIN FREE CARROT CAKE WITH CREAM CHEESE FROSTING
Carrot Cake Ingredients: 5 whole Carrot, Raw, peeled and shredded 1 cup Maple Syrup, Grade B 3/4 cup Coconut Flour, sifted 1 Tbsp Ground Cinnamon 1 tsp Baking Soda 1 tsp Sea Salt 10 Eggs, Pastured 10 Medjool Dates, pitted 1 Tbsp Pure Vanilla Extract 1 cup Coconut Oil,...
HEALTHY GREEN BEAN CASSEROLE
Onion Topping:2-3 medium onions, very thinly sliced2 eggs3 tablespoons of heavy raw cream or coconut milk2-3 tablespoons of coconut flour1/2 cup coconut oil or tallow for frying (I use tallow) Healthy Cream of Mushroom Sauce:1/2 cup butter1/2 cup cream or coconut...