Tips from Our Doctors to Stay Healthy in a Modern World
CAULIFLOWER “RICE” WITH PEAS
Ingredients: 1 large head of organic cauliflower ½ cup frozen green peas 1 TBSP pastured butter ¼ cup water or broth Directions: Cut the cauliflower up into florets. Put the florets in a food processor (a few at a time for best results) and process until it looks like...
CHICKEN TIKKA MASALA
Ingredients: 1 tbsp turmeric 1 tbsp garam masala 2 tsp ground coriander 2 tsp ground cumin 2 tsp REAL or Himalayan salt 1-2 tsp cayenne (depending on how spicy you like it) 4 cloves garlic, minced 1/2” freshly grated ginger 1 cup yogurt (coconut yogurt can be...
SOAK & SPROUT CHART
Watch Video of how to soak nuts correctly from the Healthy Home Economist http://www.thehealthyhomeeconomist.com/video-raw-nuts-done-right/
EASY GRAIN FREE “FLOUR” TORTILLAS
Ingredients: 2 cups almond flour 2 cups tapioca flour 2 cans whole coconut milk 1 tsp Himalayan or REAL salt Approximately 2 tablespoons of cooking fat, preferably lard or real butter. Instructions: Mix all ingredients through the salt together until all lumps are...
REAL FOOD PYRAMID
Here is a copy of the Nourishing Traditions Real Food Pyramid, enjoy!
GRAIN FREE CARROT CAKE WITH CREAM CHEESE FROSTING
Carrot Cake Ingredients: 5 whole Carrot, Raw, peeled and shredded 1 cup Maple Syrup, Grade B 3/4 cup Coconut Flour, sifted 1 Tbsp Ground Cinnamon 1 tsp Baking Soda 1 tsp Sea Salt 10 Eggs, Pastured 10 Medjool Dates, pitted 1 Tbsp Pure Vanilla Extract 1 cup Coconut Oil,...
HEALTHY GREEN BEAN CASSEROLE
Onion Topping: 2-3 medium onions, very thinly sliced 2 eggs 3 tablespoons of heavy raw cream or coconut milk 2-3 tablespoons of coconut flour 1/2 cup coconut oil or tallow for frying (I use tallow) Healthy Cream of Mushroom Sauce: 1/2 cup butter 1/2 cup cream or...
HEALING BONE BROTH
Ingredients: Leftover chicken bones or carcass roughly equivalent to one small or medium sized chicken OR one whole chicken approximately 4 lbs. (save the bones and store in freezer for more stock later). 1 onion, peeled and loosely chopped 1 rib of celery, roughly...
FLUFFY COCONUT FLOUR PANCAKES
Ingredients: • 4 eggs, separated, room temperature • 1 cup milk (raw cow’s or coconut both work) • 2 teaspoons vanilla extract • 1 tablespoon honey • 1/2 cup coconut flour • 1 teaspoon baking soda • 1/2 teaspoon sea salt • coconut oil or butter for frying Directions:...
GRAIN-FREE & PALEO WAFFLES
Ingredients: (parenthesis are for tripling the recipe) • 1 cup (4 oz by weight) almond flour (3) • 1/2 cup tapioca flour (level) (1 ½ ) • 2 Tbsp coconut flour (6) • 1 tsp baking soda (3) • 1/2 tsp salt (1 ½) • 4 eggs (12) • 1/3 cup + 1 Tbsp Coconut milk or raw cow’s...