Tips from Our Doctors to Stay Healthy in a Modern World
What are the benefits of getting a massage?
The benefits of massage therapy can help to promote relaxation and reduce stress. Massage can also improve circulation and increase range of motion. By reducing stress, your body can spend its energy resting and taking care of itself instead of using its energy to...
How does massage help chiropractic?
How does massage and chiropractic care complement one another? Massage and chiropractic care are two complementary therapies that can work together to provide a holistic approach to improving overall health and well-being. While they may seem like different types of...
Can Chiropractic help with TMJ pain?
How does a chiropractor realign your jaw? Temporomandibular joint dysfunction more commonly called TMJ can be debilitating for patients. Not only does it cause problems with eating, talking, and sleeping, but the pain in the face can also really cause issues. Upper...
How Does Chiropractic, Massage, and Stretching Work Together?
Better Together: Upper Cervical Chiropractic, Massage, & Stretching Upper cervical chiropractic care, massage therapy, and stretching are three modalities of healthcare that can work synergistically together to promote overall health and wellness. Each of these...
Why Is Foot Alignment Important?
How does the ankle support the body? The alignment of your structure is really important to make sure that your joints don't wear out ahead of time. As a chiropractic office, we talk about the alignment of the spine, the atlas, and the hips. We want to make sure...
Are Shoe Inserts Uncomfortable?
Should shoe inserts hurt? The ALINEs are super comfortable, and they actually help you if you're standing on concrete all day to have a more comfortable bottom of the foot and not have so much fatigue. ALINEs are designed to help replicate walking on semi-soft ground,...
Essential Oils for Vertigo Relief Listed by a Chiropractor in Plano
Essential oils are known for helping to reduce stress and help you sleep, but there’s more! They’re also a great source of relief for patients suffering from vertigo. Get to know which essential oils will do just the trick for your vertigo and how a Cervical...
Can you fix ankle instability?
Do insoles work for overpronation? Most people's ankles over time will start to stress and roll inward. This process is called overpronation, which can lead to more than just ankle problems. This makes you prone to have all sorts of foot, ankle, or knee issues, and...
Neck and Shoulder Pain: 5 Indispensable Tips for the Busy You
Is your week packed with work tasks like product launches, meeting with top executives, attending conferences, or proposing the latest marketing budget? Are you a working mom who juggles everyday office tasks with household chores and the constant tantrums of toddlers...
How Do Your Feet Affect Your Posture?
Can you improve your posture through your feet? Yes! Let’s talk about how… Poor posture can definitely make you sore and feel a lot older than your chronological age by causing sore muscles, headaches, neck pain, lower back pain, and many other issues. If you have...