Tips from Our Doctors to Stay Healthy in a Modern World

What Are The Best Insoles For Being On Your Feet All Day?
Which insoles are best for shoes? Alines are great alternatives to high-priced orthotics. Most orthotics mold the foot while in one position, which can be difficult to stay effective when the foot does not remain in one position while moving. What are Alines? What...
Does Upper Cervical Chiropractic Really Work?
Why I Love Upper Cervical Chiropractic Care Chiropractic care has been a major part of my life since I was 18 years old. I became a Chiropractic Assistant back in 1991 when I graduated high school. I just didn’t really feel like college was something I wanted to...

Can Atlas Subluxation Be Fixed?
The technique that we use here at HealthWorks Family Chiropractic is Orthospinology. The Orthospinology chiropractic technique is a specialty within chiropractic that focuses on the upper cervical region. What Causes The Atlas To Come Out Of Alignment? The...

What Is The Atlas In The Human Body?
The technique that we use here at HealthWorks Family Chiropractic is Orthospinology. The Orthospinology chiropractic technique is a specialty within chiropractic that focuses on the upper cervical region. Misalignments in the atlas bone can cause chronic pain, stress,...
Life Is Better When You’re Aligned
Discover The Benefits of Upper Cervical Chiropractic Care The body is like a well-oiled machine: when all the parts are in their proper places and functioning properly, the machine hums along and works great. However, if even one little cog in the machine is...

7 Silent Migraine Facts Listed by a Plano Upper Cervical Chiropractor
Silent migraines and its symptoms may not be as easily identifiable as classic migraines due to the absence of pain, but it can be just as debilitating, if not more! Want to know more about these silent migraines? We’ve listed 7 shocking facts about them and the best...

How Do Chiropractors Adjust The Atlas?
The technique that we use here at HealthWorks Family Chiropractic is Orthospinology. The Orthospinology chiropractic technique is a specialty within chiropractic that focuses on the upper cervical region. Where is the atlas and what is its function? The atlas...

Health Problems That Occur If You Ignore Your Migraine
Migraines are extremely painful and can make you feel sick. You might think that headaches are normal, but it's important to know when a headache is a sign of something more serious. It's easy to feel like your whole body is fine, especially if you're young or...

What Is An Activator Used For?
Some chiropractors use a small, hand-held instrument called the Activator Adjusting Instrument to deliver a quick, low-force impulse to spinal joints with the goal of restoring motion to the targeted joint. What does an activator do for a chiropractor? One of the...

What Is The Best Stretch For The Scalene Muscle?
This blog will show you how to stretch your scalene muscle. Where is your scalene muscle located? Your scalene comes right down the side of your neck and attaches just at the base of the neck. (See image below) How do I stretch my scalene muscle? To stretch the...