Guest blogger: Erica Girardeau, LMT Why would you want to get a massage at our clinic as opposed to a massage chain, where you possibly already pay for a monthly membership? Many people I serve at the office are coming to me looking for relief for a specific problem....
I recently started a practice that I'd like to share with you. When it comes to our well-being, one of the biggest and yet most overlooked aspects of our health is mental load, stress, and outlook on life. In fact, when we break health down there are three main...
A new study in the Journal of Applied Physiology has found that, "people who are physically inactive and sitting for a majority of the day, a 1-h bout of vigorous exercise failed to improve lipid, glucose, and insulin metabolism measured the next day. It seems that...
KEY TAKEAWAYS Medical massage at HealthWorks uses Muscle Energy Technique (MET), which relies on gentle patient-directed muscle contractions to relax tight muscles and restore joint movement. MET works because when muscles on one side of a joint contract, the opposite...
Have you ever had one of those days where stress got the best of you, causing your shoulders to creep toward your ears and your neck to tighten? By the time you made it home you could feel the whole day written into your muscles. Maybe you even had a headache to end...
HealthWorks is participating in Plano's Christmas Cops program again in 2018. We'd love for you to help out, too. If you're a current patient then we'll enter you to win a year's subscription to Graze Healthier Snacks by Mail. If you're a new patient or know someone...
Congratulations to all of our parents who contributed to the Chiropractic Pediatrics Safety Study in early 2017. We added our data to information collected from other offices around the world to help complete the first official study on the safety of the pediatric...
How Your Nervous System Controls Your Health - Plano Chiropractor Chronic headaches, digestive issues, poor sleep, and unexplained muscle tension don't always have obvious causes. Many people try different treatments without realizing these symptoms often trace back...
KEY TAKEAWAYS Bone broth is rich in collagen, which breaks down into amino acids like glycine and proline to help rebuild ligaments, tendons, and spinal discs, and it releases calcium, magnesium, and phosphorus that support bone and nerve health. Bone broth also...
