These guidelines for healthy eating are supported and recommended by HealthWorks and from the scientific research of the Weston Price Foundation. This is a summary of what healthy people around the globe have traditionally eaten and the guidelines for consuming a...
Have you heard about the importance of gut health? Our next workshop is all about how to heal your gut. Here are some of the top signs you might need to work on healing your gut: You have an autoimmune disorder You have food sensitivities You have skin issues You have...
The HealthWorks doctors took a look at the recent health documentary, What the Health, and compared the claims to what research has to say about our diets. 1) Just eat real food. If you don’t know what the ingredients are on the label—IT’S NOT REAL FOOD. 2) Farming...
The food that you feed your body can help or hinder your body’s ability to heal. Eating large amounts of sugar or carbs can lead to inflammation throughout your body. We talk about how uncontrolled blood sugar can lead to other health issues in this video: Diabetes...
Watch Video of how to soak nuts correctly from the Healthy Home Economist http://www.thehealthyhomeeconomist.com/video-raw-nuts-done-right/ Frequently Asked Questions Why soak and sprout grains and legumes? Soaking and sprouting reduces phytic acid that blocks...
Here is a copy of the Nourishing Traditions Real Food Pyramid, enjoy! Frequently Asked Questions How should we really eat for health? Focus on whole foods: vegetables, quality proteins, healthy fats, and limited grains. Traditional pyramids overemphasized grains...
