https://www.youtube.com/watch?v=ecWIqCzId_U Do you spend hours at your desk, only to feel stiff and tight by the end of the day? You’re not alone! Sitting for long periods can make your hips and glutes incredibly tight. But there’s a simple solution—a stretch that can...
https://www.youtube.com/watch?v=zz0FTHYH2ms With Texas heat advisories popping up almost every day, staying hydrated is more important than ever. But did you know that water alone might not be enough? In this video, we dive into why you need more than just water to...
https://www.youtube.com/watch?v=Uq3OM9KqKa8 Feeling stiff after a long day at your desk? We’ve got you covered! Our Plano TX chiropractor, Dr. Lisa Bennett, share quick and easy stretches for your neck, shoulders, and wrists that can help keep the tension at bay. Say...
https://www.youtube.com/watch?v=IIBH8qa1440 As kids head back to school, it's not just excitement that’s in the air—germs are too! In this video, Dr. Lisa Bennett from HealthWorks: A Family Wellness Center in Plano, TX, shares essential tips to keep your children...
https://youtu.be/lgTwLG2Mih8?si=xODpfRCH3Ry63r5z A few weeks ago, we had the privilege of hosting the Jonathan Otto docuseries team at HealthWorks! They filmed an incredible first atlas adjustment and captured inspiring testimony videos from several of our visitors....
https://youtu.be/ni7x_w4gA-E?si=99crU9_F_4Vj244G?rel=0 Dr. Lisa Bennett from HealthWorks TX unveils the 4 silent stages of neck degeneration that could be the root cause of your pain. Discover how everyday habits can slowly damage your neck and lead to debilitating...
https://youtu.be/fH_PeFME3Gs?si=ltIfxvHmf9X2HfXB?rel=0 Dr. Jenn Taylor, an expert in Upper Cervical Chiropractic, joins Rob on the I Am Pain Free podcast to discuss the transformative potential of this approach in relieving neck pain and revitalizing health. They...
https://youtu.be/fLzEPkOq1f8?si=lT4ZtoSZrxYEf5th?rel=0 Welcome to our latest health and wellness video featuring the renowned Plano Chiropractor, Dr. Taylor and Marilyn Castillo, Series Co-host and Documentarian! With over three decades of expertise in chiropractic...
https://youtu.be/EFbzJp-yvAs?si=YXte_xIznB_bhBKZ?rel=0 With over 17 years of experience, Dr. Taylor shares her journey from a chiropractic assistant to a specialist in this niche field. This video offers a deep dive into the critical role of the atlas - the top bone...
https://youtu.be/qwN5L5rDaso?si=C3Vfz0gFjmFqQ7Rz?rel=0 In this enlightening video, we explore how Upper Cervical Care is providing new hope and solutions for individuals suffering from the aftermath of head injuries. Conditions like persistent headaches, chronic neck...
