Tips from Our Doctors to Stay Healthy in a Modern World

Dr. Taylor’s Research Paper

Dr. Taylor’s Research Paper

A Pre Post Study of Effective Head Weight after Correction of Cervicocranial Misalignment Jennifer Taylor, D.C. Abstract BackgroundForward head posture (FHP) is a postural abnormality in which the neck protrudes forward in front of the shoulders. “For every inch of...

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How to Care for Your Body’s CPU

How to Care for Your Body’s CPU

Your body is run by a central nervous system, similar the CPU of a computer. This central nervous system controls every process that happens in your body and the quality of information it shares with your body will determine your health. Reduced quality of nerve...

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FREE EXAM with Backpack Donation

FREE EXAM with Backpack Donation

HealthWorks is teaming up with Jaxon Turner and the Assistance Center of Collin County for the month of August to collect donated backpacks for this wonderful cause. If you would like to participate, here is what you'll need to know: 1. Each backpack should be...

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HEALTHY EATING: A RESEARCH REVIEW

HEALTHY EATING: A RESEARCH REVIEW

The HealthWorks doctors took a look at the recent health documentary, What the Health, and compared the claims to what research has to say about our diets. 1) Just eat real food.  If you don’t know what the ingredients are on the label—IT’S NOT REAL FOOD. 2) Farming...

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TOP 5 TIPS ON EATING SO YOUR BODY HEALS

TOP 5 TIPS ON EATING SO YOUR BODY HEALS

The food that you feed your body can help or hinder your body’s ability to heal.  Eating large amounts of sugar or carbs can lead to inflammation throughout your body.  We talk about how uncontrolled blood sugar can lead to other health issues in this video:  Diabetes...

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FRIED CABBAGE WITH BACON

FRIED CABBAGE WITH BACON

Ingredients: 6 slices bacon, chopped (tip: save a few pieces of bacon from breakfast and keep in freezer—saves a HUGE amount of time!) 1 large onion, diced 2 cloves garlic, minced 1 large head cabbage, cored and sliced 1 tablespoon salt, or to taste 1 teaspoon ground...

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21-DAY FERMENTED SAUERKRAUT

21-DAY FERMENTED SAUERKRAUT

Guest Recipe Blog by Britt McCrary Dr. Jenn and Christy have shared the importance of gut health with my family and I many times over the past 3 years. Bone broth, organic produce, and pasture raised real foods have been key in my gut healing process. I brew kombucha...

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GRAIN-FREE HAMBURGER HELPER COPYCAT

GRAIN-FREE HAMBURGER HELPER COPYCAT

Ingredients: -1 pound grass-fed ground beef -1 large head of caulifower, cut into small forets -1/2 an onion, chopped -2 cups shredded cheddar cheese, plus ½ cup for topping -3 ounces cream cheese -1 cup heavy cream -1/8 tsp garlic powder -salt/pepper to taste...

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TURMERIC TEA GOLDEN MILK

TURMERIC TEA GOLDEN MILK

Inspired by: Wellness Mama Ingredients: 1 can of whole, unsweetened coconut milk (Native Forest or Natural Value recommended) 1 teaspoon Turmeric powder 1 teaspoon ground Cinnamon 1 teaspoon (or to taste) raw, local honey (Manuka honey provides added probiotic...

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