Healthworks Blog
Tips from Our Doctors to Stay Healthy in a Modern World
Why am I Thankful for my Mentors?
As a chiropractor, specifically an upper cervical chiropractor, I’ve had many mentors who have guided me along the way, and saying that I am grateful for their expertise, guidance, and vision would be a gross understatement. Upper cervical chiropractic is not only a...
Can Inflammation Cause Nervous System Problems?
How does Acute Inflammation Differ From Chronic Inflammation? Inflammation is your body's natural response to infection, injury, or irritation. It's a protective mechanism that causes redness, swelling, and pain. This acute inflammation is your body's way of creating...
Central vs Peripheral Vertigo: Types, Symptoms & Differences
Vertigo can stem from two distinct sources: the inner ear or the central nervous system. These origins define the two main types - peripheral and central vertigo. Curious about their differences and related conditions? Dive in with us! And if vertigo's got you...
Plano Chiropractor Explains The 4 Phases of Migraine
KEY TAKEAWAYS Most vitamins take weeks, not minutes, to work, so consistency matters more than speed. An average of three to four months is a good window to judge whether a supplement is helping. You will notice the biggest difference only if you were actually...
Understanding Heart Rate Variability (HRV) and How to Improve Your Scores
KEY TAKEAWAYS Heart rate variability (HRV) measures the variation in time between heartbeats, and a higher HRV generally signals better stress resilience and cardiovascular health. HRV reflects the balance between the body's fight-or-flight and rest-and-digest...
What are the Effects of Heavy Backpacks?
How Do Heavy Backpacks Affect Children's Spines? We often underestimate the impact of a heavy backpack on our child's posture and overall spinal health. Posture provides us a window into the well-being of the spine, and when a backpack becomes too hefty, it can...
What is the Correct Posture for Working on a Laptop?
For many of us, the convenience of using a laptop for work is undeniable. However, the comfort and health of our spine often take a hit as we find ourselves hunched over our screens, experiencing neck and back discomfort. If you're among those who find using a laptop...
How Do You Stretch While Sitting in Class?
How Do You Reduce Strain on Your Spine When Sitting For Long Hours? August is back-to-school time, which often means a lot of sitting. But fear not, there are simple stretches you can do to keep your spine healthy even during those long periods of sitting. Stretching...
Do Heavy Backpacks Affect Children’s Spines?
BACK to School! It’s that time of year again! Our kids are heading back to school, with new classes, teachers, and challenges. Parents are making sure their children have all the school supplies like pens, pencils, notebooks, folders, lunch boxes, etc. that they’ll...
Plano Chiropractor Lists 6 Painful Migraine Symptoms
KEY TAKEAWAYS Silent migraines can occur, meaning a person may experience aura and neurological symptoms without any head pain while still needing treatment. Early warning signs often appear hours or days before an attack, including mood changes, food cravings, neck...