Tips from Our Doctors to Stay Healthy in a Modern World

  Let's talk about the height of your keyboard.   What angle should your keyboard be at? If you work at a desk job, you are using your keyboard for hours and hours on end. It's incredibly important that the keyboard is in exactly the right position. The right position...

  Let's talk about ergonomics for those of you who work at a desk all day.   Is it better to sit higher or lower in a chair? The first thing that you want to ensure is that your chair is the right height for you. A proper chair is going to allow your feet to fully...

Sitting to your spine is like sugar to your teeth! Sedentary lifestyle, couch potato, lazy, idle, lack of physical activity…words and phrases that we hear consistently when talking about the health of Americans today.  We no longer need to get up to change the...

  Full spine range of motion is a great way to start or end your day or to take a break if you have a desk job.     Flexion (bending forward) The first part of the stretch is to bend forward and do a nice toe touch. So, you might not be super flexible and, that is...

  I have three supplements that I really like to recommend for joint health.   My name is Dr. Christy Flick with HealthWorks Family Chiropractic in Plano, Texas. The first supplement is Glucosamine Synergy by Standard Process. It has glucosamine and other...

    What's your business, and who are your customers? I help people regain their lives from pain and poor function! As a family chiropractor, I see patients from newborn to the golden age. I am extremely passionate about family health and wellness. Our mission...

  What is a Flexion Distraction Table?   I'd like to show you a therapy that we have in the office called the flexion-distraction table. The flexion-distraction table is particularly good for difficult low back cases. This table is used by the patient lying face down...

  This phenomenon is something that is sometimes seen during the natural healing process.  In this article, we will go into why and how to recognize this occurrence.   Retracing: Cycles Of Repair and Healing   As you may have learned during your initial exam and...

How can I keep my posture while reading in bed? In order to read in bed without hurting your spine, I suggest a wedge pillow. So, this is a wedge pillow that we just purchased off Amazon. You want to make sure that it's large enough, that it comes up at least to your...

I have my CoreScore, NOW WHAT???   Whether you’ve been a patient of HealthWorks for a while or you’ve just begun your journey, you’ve most likely seen your CoreScore.   Your core is designed in two parts. The first part, the Surface EMG, is situated along your torso...