Tips from Our Doctors to Stay Healthy in a Modern World

Can reading in bed hurt your neck?

Can reading in bed hurt your neck?

How can I keep my posture while reading in bed? In order to read in bed without hurting your spine, I suggest a wedge pillow. So, this is a wedge pillow that we just purchased off Amazon. You want to make sure that it's large enough, that it comes up at least to your...

What is a CORESCORE?

What is a CORESCORE?

I have my CoreScore, NOW WHAT???   Whether you’ve been a patient of HealthWorks for a while or you’ve just begun your journey, you’ve most likely seen your CoreScore.   Your core is designed in two parts. The first part, the Surface EMG, is situated along your...

How do I choose the right pillow?

Pillows 101 Sleeping Positions  There are three main sleeping positions—on the back, on the stomach, and on the side. The pillow is important in each sleeping position since each position needs a different level of the neck and head support.  On back: Those who sleep...

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