Tips from Our Doctors to Stay Healthy in a Modern World

Are Shoe Inserts Uncomfortable?

Are Shoe Inserts Uncomfortable?

Should shoe inserts hurt? The ALINEs are super comfortable, and they actually help you if you're standing on concrete all day to have a more comfortable bottom of the foot and not have so much fatigue. ALINEs are designed to help replicate walking on semi-soft ground,...

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Can you fix ankle instability?

Can you fix ankle instability?

Do insoles work for overpronation? Most people's ankles over time will start to stress and roll inward. This process is called overpronation, which can lead to more than just ankle problems. This makes you prone to have all sorts of foot, ankle, or knee issues, and...

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