Finding out you are pregnant can be an exciting time but is also a time for changes. While pregnant the body goes through many physical and hormonal changes to prepare for carrying a baby. Staying comfortable can seem unattainable but one proactive way to find relief...
The benefits of massage therapy can help to promote relaxation and reduce stress. Massage can also improve circulation and increase range of motion. By reducing stress, your body can spend its energy resting and taking care of itself instead of using its energy to...
How does massage and chiropractic care complement one another? Massage and chiropractic care are two complementary therapies that can work together to provide a holistic approach to improving overall health and well-being. While they may seem like different types of...
How does a chiropractor realign your jaw? Temporomandibular joint dysfunction more commonly called TMJ can be debilitating for patients. Not only does it cause problems with eating, talking, and sleeping, but the pain in the face can also really cause issues. Upper...
Better Together: Upper Cervical Chiropractic, Massage, & Stretching Upper cervical chiropractic care, massage therapy, and stretching are three modalities of healthcare that can work synergistically together to promote overall health and wellness. Each of these...
How does the ankle support the body? The alignment of your structure is really important to make sure that your joints don't wear out ahead of time. As a chiropractic office, we talk about the alignment of the spine, the atlas, and the hips. We want to make sure...
Do insoles work for overpronation? Most people's ankles over time will start to stress and roll inward. This process is called overpronation, which can lead to more than just ankle problems. This makes you prone to have all sorts of foot, ankle, or knee issues, and...
Can you improve your posture through your feet? Yes! Let’s talk about how… Poor posture can definitely make you sore and feel a lot older than your chronological age by causing sore muscles, headaches, neck pain, lower back pain, and many other issues. If you have...
Which insoles are best for shoes? Alines are great alternatives to high-priced orthotics. Most orthotics mold the foot while in one position, which can be difficult to stay effective when the foot does not remain in one position while moving. What are Alines? What...
Why I Love Upper Cervical Chiropractic Care Chiropractic care has been a major part of my life since I was 18 years old. I became a Chiropractic Assistant back in 1991 when I graduated high school. I just didn’t really feel like college was something I wanted to...
