Healthworks Blog
Tips from Our Doctors to Stay Healthy in a Modern World
How To Sit Like A Chiropractor and Avoid Low Back Pain
Have you noticed an increase in your low back pain after sitting in your chair after a long period of time? Well, today I'm going to show you the proper form for sitting in your chair to help decrease that back pain. I'm Dr. Kara Penson, and I'm a chiropractor here at...
Mystery Health Problem Solved by Chiropractic
Your nervous system is hard at work every day to keep you healthy. My name is Dr. Christy Flick and I'm a chiropractor at HealthWorks: A Family Wellness Center in Plano, Texas where we practice precision chiropractic care to help get you healthy and keep you that way....
Want A Natural Health Solution? Try Chiropractic.
Chiropractic is a form of natural health care. If you've been a patient at HealthWorks for any amount of time, you've probably heard the story about how I became a chiropractor with my son Taylor and ear infections (If you haven't, check out the story here). Well, I'd...
Tight Back? Try The Cat-Cow Stretch For Your Pain.
Tight Upper & Mid Back? At the end of the long day have you noticed your stiff back and just notice how tight everything seems to be right through your upper-mid back? Well, today I'm going to show you an easy stretch you can do to help combat that at the end of...
Need a Gentle Shoulder exercise? Try This Pendulum Stretch.
Painful or locked up shoulders? Have you noticed an increase in shoulder stiffness or even a decrease in your range of motion in your shoulder? Well, today I'm going to show you an easy exercise to help get that motion back. I'm Dr. Kara Penson, and I'm a chiropractor...
New Massage Technique Offered: Fascia Blasting
Hi, I'm Ashley, the licensed massage therapist at HealthWorks: A Family Wellness Center. I want to share with you a new technique that I've added to my sessions, fascia blasting. When our fascia is healthy, it's actually really smooth, but over time it can tighten...
Ear Infections Made Me a Chiropractor
Chronic Ear Infections and Antibiotics Weren't Helping In the summer of 1997, I had my first son Taylor and when Taylor was born, he was perfection. He had, you know, chubby little hands, he had the blondest hair, the bluest eyes, and was just such a sweet little...
Donate Plano Christmas Cops at HealthWorks Chiropractic
If you can believe it, it is Christmas time again. And year after year, we've enjoyed being a donation place for Christmas Cops, Plano Christmas Cops. There's such a worthy cause to donate to. They give toys and needed items to kids in the area that they have come...
Dr. Jennifer Taylor Elected to the ICA Council on Upper Cervical Care
HealthWorks Plano Chiropractor's very own Dr. Jennifer Taylor has been elected to the ICA HealthWorks Plano Chiropractor's very own Dr. Jennifer Taylor has been elected to the International Chiropractic Association's Council on Upper Cervical Care. Congratulations to...
How Do Chiropractors Adjust With Instruments?
Chiropractors use Instruments for Adjusting to Help us to be Precise I'd like to show you all of the different adjusting equipment that we use here at HealthWorks in Plano, Texas. My name is Dr. Christy Flick and I'm one of the chiropractors here at HealthWorks, and...