Tips from Our Doctors to Stay Healthy in a Modern World

Do you suffer from chronic or acute pain or have limited mobility that affects your quality of life? Have you had a sports injury, car wreck, work accident, or fall? Do you experience neck pain, back pain, foot pfain, knee pain, or shoulder pain? Then you need to...

It’s that time of year again! In just a short few weeks, our kids are heading back to school, with new classes, teachers, and challenges. Parents are making sure their children have all the school supplies like pens, pencils, notebooks, folders, lunch boxes, etc. that...

KEY TAKEAWAYS Vitamins usually take weeks to months to produce noticeable effects, so a three- to four-month trial is a reasonable window to judge whether a supplement is helping. The timeline depends on the type of nutrient, with water-soluble vitamins like C and B12...

KEY TAKEAWAYS Many over-the-counter supplements are poorly regulated and may not actually contain what the label claims; third-party or independent lab testing is a key sign of quality. The specific form of a nutrient matters, and higher-quality supplements list the...

Today, we're talking about bone health. Now, you all heard that calcium plays a big part in making sure you have nice strong bones, but did you know that vitamin D plays a synergistic role in that as well? What does vitamin D do? Vitamin D's role is to increase the...

Vitamin D Does a Body Good:  How to keep your bones healthy!     We’ve all heard the commercials growing up that “Milk Does a Body Good!” accompanied by all the celebrities showing off their milk mustaches and kids showing off their cute little biceps wearing...

  If you're someone who works with a computer screen all day long, it's really important to have some sort of blue light filtering.   How do you relax your eyes with blue light? I prefer blue light blocker glasses, and I sourced these from Zenni. They block harmful...

Many people experience piriformis pain.   Where do you feel piriformis pain? Piriformis is a muscle that's deep underneath the glute and you can feel it get too tight around the hip. How do I relax my piriformis muscle? To stretch this out, this is called the figure 4...

  Let's talk about the height of your keyboard.   What angle should your keyboard be at? If you work at a desk job, you are using your keyboard for hours and hours on end. It's incredibly important that the keyboard is in exactly the right position. The right position...

Let's talk about ergonomics for those of you who work at a desk all day. Is it better to sit higher or lower in a chair? The first thing that you want to ensure is that your chair is the right height for you. A proper chair is going to allow your feet to fully rest on...