KEY TAKEAWAYS Foot and ankle alignment forms the foundation for the whole body, so misalignment can shift weight and cause inflammation and pain in the knees, hips, and spine. Common causes of foot misalignment include ankle sprains, overpronation, unsupportive...
KEY TAKEAWAYS Upper cervical chiropractic focuses on correcting misalignment of the C1 (atlas) vertebra using precise, gentle force without twisting or popping, guided by specialized X-ray analysis. The goal is to restore proper nervous system communication through...
KEY TAKEAWAYS An atlas subluxation is a misalignment of the topmost neck vertebra, often from injuries, accidents, or poor posture, and it can be corrected through chiropractic adjustment. Because the atlas sits at the top of the spine, its misalignment can create a...
The technique that we use here at HealthWorks Family Chiropractic is Orthospinology. The Orthospinology chiropractic technique is a specialty within chiropractic that focuses on the upper cervical region. Misalignments in the atlas bone can cause chronic pain, stress,...
Discover The Benefits of Upper Cervical Chiropractic Care The body is like a well-oiled machine: when all the parts are in their proper places and functioning properly, the machine hums along and works great. However, if even one little cog in the machine is...
The technique that we use here at HealthWorks Family Chiropractic is Orthospinology. The Orthospinology chiropractic technique is a specialty within chiropractic that focuses on the upper cervical region. Where is the atlas and what is its function? The atlas bone...
KEY TAKEAWAYS The Activator is a small handheld, spring-loaded instrument that delivers a quick, controlled impulse to a specific joint without the manual pressure of traditional adjustments. Its intensity is adjustable, so it can be dialed down safely for infants,...
This blog will show you how to stretch your scalene muscle. Where is your scalene muscle located? Your scalene comes right down the side of your neck and attaches just at the base of the neck. (See image below) How do I stretch my scalene muscle? To stretch the...
As the days get shorter and the weather gets colder, many are preparing for the joy and camaraderie of the holiday season. For most of us, the season brings beloved memories of the smell of rain and the warmth of a well-built fire. But for many, the temperature brings...
Do you know when to apply heat or ice to an injury? You're running errands and unfortunately sprained your ankle. Do you apply heat or ice? Now, most people will say to apply an ice pack to the injury. But, do all injuries need ice? Even though ice is the better...
