Tips from Our Doctors to Stay Healthy in a Modern World

How Do You Release Tight Adductors?

How Do You Release Tight Adductors?

What happens when your adductors are tight? Your adductors are the muscles on the inside of your leg that bring your leg in and they can get particularly tight and create issue in the dynamic of how you walk. This can also affect how your pelvis moves and create some...

What Is Lower Crossed Syndrome?

What Is Lower Crossed Syndrome?

What causes lower cross syndrome? Lower crossed syndrome happens when you sit too much. And almost all of us do, whether you have a desk job or not. Our society just has a lot of sitting involved with it. But if you do have a desk job, then you're even more prone to...

How Do You Release the Upper Traps?

How Do You Release the Upper Traps?

What causes tight upper traps? You can release the upper traps using a tennis ball. The upper traps can get very, very tight, especially when you've lost your normal cervical curve and have your shoulders rounding forward. That puts incredible strain along the back of...

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